Have you been experiencing higher than usual levels of stress and anxiety lately? Are you easily distracted and having problems staying focused at work or while you're doing your schoolwork? Have you been compulsively overeating or watching the news? Do you feel exhausted during the day and yet have trouble sleeping at night?
The risks from the coronavirus pandemic aren’t just virus itself. The economic uncertainty, the social isolation and the unprecedented changes to the daily lives of millions worldwide can lead to greater feelings of anxiety.
As schools and businesses around the country close in response to the new coronavirus pandemic, we put together a list or resources to help.
Are more Americans becoming addicted to their cell phones?
September is National Suicide Prevention Awareness Month.
While almost everyone gets an occasional headache, for some it's a common, if not daily, occurrence. It's important to understand that there are different types of headaches and that treatment can vary according to the type that's being addressed.
It's no secret that the U.S. has a drug problem.
Do you know someone who was addicted to alcohol or drugs and sought treatment? If so, then they may have seen a substance abuse counselor.
College students may not be known for their stellar sleeping habits, but that doesn’t mean you should suffer from insomnia. Between a noisy dorm setting and an unfamiliar sleeping space, you may find yourself lying awake at night. It’s no wonder why as much as 70% of college students aren't sleeping enough.
